Important Guidelines Sip liquids slowly - no more than 1-2 oz at a time Do not drink with meals or 30 minutes before/after meals Stop eating when...
Post-Bariatric Surgery 30-Day Meal Plan
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Important Guidelines Sip liquids slowly - no more than 1-2 oz at a time Do not drink with meals or 30 minutes before/after meals Stop eating when...
Admitting My Food Addiction This part of my story spans over 30 years. It took me a long time to admit that I had a food addiction. While all...