Important Guidelines Sip liquids slowly - no more than 1-2 oz at a time Do not drink with meals or 30 minutes before/after meals Stop eating when...
Blog
Best Bariatric Protein Powders for Post-Surgery Recovery
Why Protein Is Essential After Bariatric Surgery After undergoing bariatric surgery, proper nutrition becomes essential for recovery and long-term...
Nutrition After Bariatric Surgery: What You Need to Know and Track
Introduction In this article, we’ll cover the key nutritional requirements after bariatric surgery and offer a Nutrition Tracker to help you stay on...
BMI – How to Calculate It
What is BMI? Body Mass Index (BMI) is a simple yet useful tool used to assess whether an individual has a healthy body weight for a given height....
Quiz: Am I a Good Candidate for Bariatric Surgery?
Are you a good candidate for Bariatric Surger? Take this quiz to find out.
My Weight-Loss Story: Part 5
It has been 13 years since I met my friend for dinner and learned about Bariatric Weight-Loss Surgery. I've experienced many "proud" moments during...
My Weight-Loss Story: Part 4
My Recovery After I was released from the hospital and made it home, I had to get prepared for my limited diet. For the first week, it was clear...
Steve’s Eternal Skydive
More than a quarter century has passed since that fateful day when the sky became the stage for a tragedy that forever imprinted itself on our...
My Weight-Loss Story: Part 3
The Decision Sitting at dinner, listening to my old college friend talk about her bariatric surgery, I had a sense that this might be the answer I...